The New Norm
As we fast approach almost a year of lockdown and COVID restrictions, I think everyone has at some point during that time faced challenges. It has been a rollercoaster of emotions for a number of us and Im sure that everyone has been mentally, emotionally and physically tested on a number of levels.
Whats been your challenges and how did you over-come them?
I was able to complete the couch to 5K but i cant say ive taken up jogging. I honestly didn’t like it but did feel great satisfaction in completing the App. Im particularly proud of my certificate. I did several online courses including Reflexology and Sleep Recovery. I also cycled loads during the sunnier months and took to a daily practice. I found some super cycle routes and this certainly helped my mental state and my physiology. I also invested time to cook great food and taken to soup making and following recipes in my newly-purchased cook books.
I am grateful for my logical family too. My friends really looked out for me and we may not have been able to hook up we did regularly check in and meet outside for walks. I know my surrounding area like the back of my hand.
Like everyone I too have become proficient in Zoom and Teams .
What have i missed? Going away to a beach or taking a city break. I have friends up in Leeds and down in London and I have longed to visit. Theatre, cinema and sitting in friend’s houses having a meal was also part of my pre-Covid days. Found memories and stuff I hope will return soon.
But I don’t wont to go back to what I had.
I have developed a manageable working week - a combination of office work in school, yoga and coaching. I have been fortunate that i have picked the days and hours that i work. Mentally this gave me a routine and gave me the chance to have contact with work colleagues.
Ive also enjoyed some downtime and i thoroughly enjoy time alone in my apartment or pottering around my local area. The parks near me are just lovely. Solo time has allowed the physical body to reset and recharge in prep for when lockdown lifts.
The slower, steady pace of life is something that I want to continue and I see this as part of my new norm.
Ive realised how blessed I am and have established a daily routine of breath and meditation. This has allowed me moments of gratitude which i observe each day and i am very happy about that. Im aware that I have much more than many and i don’t just mean material possessions and this i dont take for granted.
I want to continue to live each day like it’s my first and i now more aware of what i enjoy doing and who i want to spend time with. The simple things like walking, cycling and cooking can bring me such pleasure.
Have you thought about what you’re going to let go of from your old norm and what’s your new norm going to look like?
The future is bright.
Life is a learning experience and the last 12 months has without doubt made us reflect and recognise what is most valuable.
Live LIFE - LOVE and LAUGH